writing pace. How to stick to a night routine (the easy way) When I just started my night routine, I started off with a positive mindset, and thought that it would be easy to stick to my new night routine. Youre welcome to peek ahead at upcoming modules to get a sense of what the steps leading up to the final will. . Overeating or having heavy or rich meals around bedtime may lead to discomfort and indigestion. And the best part? Skip the booze altogether, or stop consuming it at least two hours before bed. I can write 4000 words per hour, if needed. Immediately after work.
Step away from the screens. Otherwise, you might be jittery until 10:00pm or later. Its easy to lose track of time and stay too late. Six minutes of reading can ease the tension of stress in the human body and calm your nerves. These included avoiding caffeine after 4pm because I liked drinking coke, stepping away from the screens as I was still reading some articles online, and going to bed on time. One reason was because I sensed that any faster would start to degrade my quality of writing significantly. Night routines are not popular, as sticking to a healthy routine isnt easy, especially at night after a whole day of work. For me, the easiest way to get into flow was to use The Pomodoro Method. Also, I was planning to go to party on Sunday evening and maybe volunteer on Sunday morning (but I'm not sure if I will have time for that) so this may take away one of the days. Cut off all screens at least 30 minutes before bed. The Pomodoro Method is a productivity tool in which you work for a concentrated, focused 25 minutes and then get a five minute break before starting again. (Click to Expand result: Jumped from 2400 words/hr to 3200 words/hr.