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Essay playing sports helps to reduce stress

essay playing sports helps to reduce stress

a way to relieve stress, get some exercise, and make some new friends? Prev Med, 28 (1 75-85. When playing sports, your body receives exercise needed to build endurance and strength. Playing sports can also help maintain weight, strength, and increase stamina. Kicking the ball and receiving the pass from someone improves your hand to eye coordination. After learning how to manage some of these emotions, players can use the same skills learned in sports in apply them to other situations in their life. Depending on the exercise what kind of benefit your body receives. Being a captain on a team or the coach can help with leadership skills. Different people have different ways to reduce stress, but for me the most effective is playing sport.

Stress can be reduced by playing sport, essay
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Stress can be reduced by playing sport, essay - 391 Words
Playing, sports, helps

I think that sports reduce the level of stress indeed. When participating in a sport, working as a team, helping each other out, having good times and the bad times are ways people learn how to support and help others through sports. Involving yourself in a sport strengthens your heart and all your other muscles while having lots of fun. By continuing well assume youre on board with our cookie policy. For example, playing essay on baisakhi festival in english the instrument, dancing or singing. The experiment took 111 adults randomly assigned them to two groups. In conclusion, Id like to say that playing sport is a great thing that reduces stress. Team mates can become friends. It helps maintain focus on team goals, instead of personal goals. First of all, playing sport is good for health. Why not pick up a sport and have fun doing both! I was ready to study again.

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